I am always on a "get healthier" quest. Although I feel like I am always trying to loose weight, I feel like my body is in pretty good shape. Here are some of my favorite workout tips:
1. Put a sticker on your calendar for each day that you work out. This will keep you accountable and will show you exactly how many times you have worked out in a week/month. Try and have a week/month goal. Mine is 4 times a week.
2. Eat like a Kindergartener. Breakfast, Lunch, Snack, Dinner.
3.Drink LOTS of water and limit your soda. I do not even keep soda in the house. I drink water all day long.
4. Try to limit your sweets....this is my area to work on.
5. Try "active" dates. Joe and I love to ride bikes, hit the gym, and take walks.
6. Wear cute workout clothes :)
6 comments:
Great tips! I'm definitely going to try them cause I need something to help me lose this chunck lol.
I do the sticker thing - I am all about the gold star! Great list!
I love the sticker idea! I do something similiar for my kids on their chore charts, so why not me too for exercise?!
And I agree about the cute workout clothes. They help boost morale!
Love your tips!!! See you tomorrow!
Great tips :)
I love wearing cute work out clothes too!
Love these great tips!! I love the idea of a sticker, I'm such a reward kind of girl...
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