How did Week 4 go?
My goal this week was to not eat french fries. Well I messed up the very next day and ate fries. I totally forgot. We went to Central BBQ and I got chicken and could choose 2 sides. I chose green beans and french fries without even thinking. Later when I was putting my dinner into Livestrong.com, I remembered and I was like "Nooooo!". Oh well....mistakes happen. It didn't happen again :) I am still going to try and limit them...not that I eat them a lot. My favorite fries? Huey's, Chick-fil-a, and Gus's...those are really the only paces that I eat fries.
Was I active?
I only worked out a few days this week. Joe was out of town from Monday-Thursday. I realized that this is something that will happen and I need to have a back up plan...Enter Jillian.
When I cannot get outside to walk, I can do the 30 day shred.I am so excited that working out is becoming a habit and something I look forward to! I have noticed that when I workout in the morning, it makes me think twice about eating badly later in the day. I am so ready for Sally to be able to get into our stroller that is much more mobile than the one we are currently using.
Weight Loss?
I lost a pound this week..yay! It is SLOWLY coming off. I am trying to be patient. I really want it all gone now, but I know in reality this is NOT going to happen.
Week 4 Goal?
Week 4 Goal?
Drink only water throughout the day after breakfast.
This should be easy....does Crystal Light count as "water". I really only drink Crystal Light and water usually.
Here are the rest of the goals:
Week 5- Drink only water throughout the day after breakfast
Week 6- No snacking after 8 pm
Week 7- No sweets
Week 8- Do three sets of planks for 60 seconds each
Week 9- No starches (white potatoes, white breads, etc.)
Week 10- Only snack on heathy foods
Week 11- 20 push-ups each day
Week 12- Eat a salad each day (no creamy dressing)
Week 13- Eat a whole grain each day
Week 14- Take a walk each day
Week 15- Cook only "light or healthy" meals
Week 16- 50 jumping jacks each day
Week 17- Eat 3-5 servings of baked, steamed, or raw veggies
Week 18- Eat 2-4 servings of fruit
Week 19- Do 3 sets of abs each day
Week 6- No snacking after 8 pm
Week 7- No sweets
Week 8- Do three sets of planks for 60 seconds each
Week 9- No starches (white potatoes, white breads, etc.)
Week 10- Only snack on heathy foods
Week 11- 20 push-ups each day
Week 12- Eat a salad each day (no creamy dressing)
Week 13- Eat a whole grain each day
Week 14- Take a walk each day
Week 15- Cook only "light or healthy" meals
Week 16- 50 jumping jacks each day
Week 17- Eat 3-5 servings of baked, steamed, or raw veggies
Week 18- Eat 2-4 servings of fruit
Week 19- Do 3 sets of abs each day
4 comments:
congrats on another pound! that's great!
& I drink ALOT of Crystal Light! :) so yummy!
Sarah you can do it! You already have won half the battle by starting :) That was always the worse for me -- motivation. Yay on another pound!!!
You are doing great girl! I think the 30 Day Shred is a great alternative for the days you can't walk.
love 30 day shred! i'm about half way done and i love that it's only 20 minutes per workout...you got this :)
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