How did Week 2 go?
My goal this week was move every day. It took some adjustments but Joe and I finally figured out a schedule so that we can both work out while having a one month old. As soon as Joe gets home, we do the baby handoff and I go walking. When I get back, he goes running. While he is running, I make dinner and we eat when he gets back. I also continued to track all of my calories on Livestrong.
Was I active?
This came easy this week since it was the goal for the week! I started back with my 2 mile power walk around the neighborhood. I did it almost everyday.
Weight Loss?
I lost 1.5 pounds this week...yay!!
Week 2 Goal?
Drink water in the morning instead of juice...This should take off about 120 calories each day!
In other news, I have taken my gym membership off hold. I have already looked at the class schedule for the week and here is my workout plan:
Saturday:
Working out at home or walking at Shelby Farms with the baby. Joe is in Key West for the day.
Sunday:
Power walking around the neighborhood when Joe gets off work.
Monday:
Power walking around the neighborhood when Joe gets off work.
Tuesday:
Extreme Fitness class at 4:30
Wednesday:
Spin Bootcamp at 5:45
Thursday:
Zumba at 6:00
Friday:
Elliptical in the afternoon sometime
Here is the list of goals:
Weekly Goals (to be accomplished each day of the week):
Week 1- Track Calories
Week 2- Move every day
Week 3- Water each morning instead of juice
Week 4- No french fries
Week 5- Drink only water throughout the day after breakfast
Week 6- No snacking after 8 pm
Week 7- No sweets
Week 8- Do three sets of planks for 60 seconds each
Week 9- No starches (white potatoes, white breads, etc.)
Week 10- Only snack on heathy foods
Week 11- 20 push-ups each day
Week 12- Eat a salad each day (no creamy dressing)
Week 13- Eat a whole grain each day
Week 14- Take a walk each day
Week 15- Cook only "light or healthy" meals
Week 16- 50 jumping jacks each day
Week 17- Eat 3-5 servings of baked, steamed, or raw veggies
Week 18- Eat 2-4 servings of fruit
Week 19- Do 3 sets of stairs each day
2 comments:
I think I'm going to start doing this! Way to go!!!!
Sounds like a good idea to me. I have about 15 pounds to shed, maybe I will join in on the eh fun if you want to call it that :)
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