How did Week 8 go?
My goal this week was to do planks. I failed at this....didn't do them once....oh well :) New week, new goal.
Was I active?
We had gorgeous weather her this past week so my activity has been taking long walks. I also walked with Sally in a 5K on Saturday morning. Here is my plan for the week:
Monday
5K Training
Tuesday
Walking at night
Wednesday
5K Training
Thursday
Walking at night
Friday
5K Training
Weight Loss?
Yes...down 1.2 more pounds!
Week 9 Goal?
Eat only healthy snacks. I can do this...we have lots of fruit and veggies in the house so it should be easy.
Week 10- 20 push-ups each day
Week 11- No starches (white potatoes, white breads, etc.)
Week 12- Eat a salad each day (no creamy dressing)
Week 13- Eat a whole grain each day
Week 14- Take a walk each day
Week 15- Cook only "light or healthy" meals
Week 16- 50 jumping jacks each day
Week 17- Eat 3-5 servings of baked, steamed, or raw veggies
Week 18- Eat 2-4 servings of fruit
Week 19- Do 3 sets of abs each day
Week 12- Eat a salad each day (no creamy dressing)
Week 13- Eat a whole grain each day
Week 14- Take a walk each day
Week 15- Cook only "light or healthy" meals
Week 16- 50 jumping jacks each day
Week 17- Eat 3-5 servings of baked, steamed, or raw veggies
Week 18- Eat 2-4 servings of fruit
Week 19- Do 3 sets of abs each day
1 comment:
eww! that's what 1 pound looks like??? kinda makes me sick.
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