Monday: TBS
Tuesday: Zumba
Wednesday: Treadmill or long walk outside
Thursday: Dance Fusion
Friday: TBS
Saturday: Dance Fusion
Sunday: Rest Day
I also want to try and take Sally on walks around our neighborhood, up to the park, etc. if they weather permits. The goal is to JUST KEEP MOVING! I can already tell a difference in my energy level, the way my clothes are fitting and my sleep is so much better.
I also made this super easy smoothie almost everyday this week. Its basically frozen berries from Kroger (raspberries, blueberries and blackberries) mixed with Strawberry/Kiwi Crystal Light...put it all in a blender until smooth...so yummy!
I also want to try and take Sally on walks around our neighborhood, up to the park, etc. if they weather permits. The goal is to JUST KEEP MOVING! I can already tell a difference in my energy level, the way my clothes are fitting and my sleep is so much better.
I also made this super easy smoothie almost everyday this week. Its basically frozen berries from Kroger (raspberries, blueberries and blackberries) mixed with Strawberry/Kiwi Crystal Light...put it all in a blender until smooth...so yummy!
1 comment:
That smoothie sounds delicious and easy, I'm going to have to try it.
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